Weekly Free Walks!

Hey Ladies!  

Get your shoes on! 

Studies have found that walking groups are effective at promoting regular physical activity. It can improve health in many ways, including improvements in blood pressure, resting heart rate, total cholesterol, body weight, tone muscles, physical functioning and reduce the risk of depression. 

This FREE walking group meets Weekly 1 hour walk our goal is to meet same minded women in the community to support each other in a simple outdoor activity and explore different walking areas in Daytona Beach, Port Orange, Ormond Beach, Ponce Inlet, New Smyrna! 

Invite a friend or come alone! Good things definitely come to those who get active!